Wednesday, November 18, 2009

Day 18. Nothing to talk about. Trying to squeeze anything I can out of my brain to put down onto this blog.

This year I've decided that I'm going to try to stave off the seasonal blues I get every winter. I've started taking 2000 iu of vitamin D. I don't know if it helps SAD or not, but many Americans are deficient in that vitamin, so I guess it'll do me some good in some way. I also purchased an alarm clock that wakes you up with light. It is supposed to mimic the sunrise and help you get up with more energy. I also spend 3o or so minutes using a light box. That is supposed to help with energy levels as well. I hope doing these things will help me not be such a sluggard and hermit this winter.

This plus my daily walking routine should help.

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